• personalised macro and calorie targets 
  
• meal plan examples 
  
• gym or home training program 
  
• Mon - Fri access to coach Tahls to ask any questions & send form checks
• what's app group chat & facebook community 
  
• facebook community 
  
• education on fitness, health & mindset 
  
•  free copy of flexible nutrition made easy (valued at $49.99)  
  
• free copy of fakeaway recipes book (valued at 64.98)
• 1 x mid way check in 

SEP 9TH START DATE

8 WEEK DURATION 

Are you tired of spending your summers hiding behind throw overs and watching everyone else have the time of their lives at the beach? 

 Sick of not feeling comfortable and confident in your own skin? 

Hot Girl Summer Program was created with you in mind. 

 I understand the struggles you've faced, feeling self conscious and missing out on the fun. 

I have been there too. That's why I've designed this program to help you reclaim your confidence and make this summer your best one yet. 

 It's time to embrace the radiant, empowered woman within you.

 Hot Girl Summer is all getting you to feel f*cking incredible in your mind & body like you deserve!!! 

We provide a supportive community of like-minded individuals who have experienced similar challenges, so you can feel understood and encouraged throughout your journey

I recognise that shedding off a few winter laters can help boost confidence, but I strongly believe that it's not just about the physical aspect, unlocking your confidence starts with finding it from within.

 I want you to nurture a strong, positive mindset that will carry you not just through this summer, but for years to come. 

You deserve to feel amazing in your own skin every day, not just during the summer months & that is why we will teach you the tools for long term success so that you are set for life. 

 Don't let another summer go to waste. It's time to claim back your most confident, radiant self and join the movement that celebrates the power of confident women. 

 Because lets be real, hot girls are confident girls, and this is your chance to be one of them.

• not spend another summer feeling stuck inside their house
  
•  step into summer as their most confident, radiant self 
  
•  want to build the mindset to support you to finally wear the bikini
  
•  peel back some winter layers but not do it alone 
  
•  feel empowered & confident in their bodies during the summer months 
  
•  learn how to adopt healthy habits that will set them up for long term success 
  
•  learn how to lose the weight & keep it off in a SUSTAINABLE way
  
•  lose body fat whilst still eating foods they love 
  
•  have a killer training program that will get them results 
  
•  wants a hot girl summer